Personal Training

In simple terms “its just the way you like it” enjoying the attention of a personal coach that understands your needs and is ready to meet you at any level to support you through the process. Exercise should always be a learning experience, and if you prefer the attentiveness of a One on One training experience then this is a great place to start.

Semi Private Personal Training

If you enjoy having fun and exercising within a small group of 3-6 people then a semi private training session would be the ideal choice for you. Exercise at any level can be challenging so having the attention of a dedicated trainer to develop your competency through various fundamental movements is a great confidence booster and has a huge impact on getting the most out of your sessions.

This unique training platform works wonders for personal enjoyment motivation and commitment as well as sharing the sense of “struggle and success” with others on the same journey as you!

Corporate Heath and Wellness

Having a successful career is a valuable part of our human instinct to provide a lifestyle that we can be proud of. A focus that promotes personal growth, financial reward and of course providing for family.

Sometimes this intense focus can take us off the path of personal wellbeing and we can potentially end up loosing a sense of control over our health.

Enter the I Fit Wellness Corporate Wellbeing Program. Our role is to assist your employees to resolve this conundrum through a series of behavioural based systems to promote a better work life balance.

We provide a valuable access point for them to seek a trusted source of information.

We Provide a “Wellbeing Rich Environment” to promote personal growth through exercise.

And most importantly we put the power back into their hands so they can continue to enjoy “Sustainable Longterm Wellbeing”

If you feel your organisation could do with a gentle push in the right direction contact us today to arrange a Corporate Wellbeing Consultation.