Kettlebell Fundamentals teaches how to:

• Use kettlebells safely
• Warm up effectively before using kettlebells
• Program kettlebell training
• Use your training time efficiently

Kettlebell Fundamentals includes:

1. 3 x 45 Minute 1 to 1 Sessions
2. Learning the
   • Hardstyle Swing,
   • Goblet Squat and Goblet Clean
   • The Turkish Get Up
   • Mobility and core preparation exercises
3. Detailed Homework to practice these skills

Is this for You? Kettlebell Fundamentals is aimed at:

• Beginners to intermediate kettlebell enthusiasts
• Anyone wanting to learn how to use kettlebells safely
• Anyone wanting to use their own training time efficiently
• Anyone who wants to be a stronger version of themselves
• Anyone wanting to get bulletproof for their sport

Spring Special $199 – Book Your 20min Consultation to get started today!